Welcome to our FOURTH ANNUAL local Manotick community collaboration running event between inStride Running and The Fitness Lab. This is a no frills, barebones, NAKED event!

We have now completed the Naked Run for the past three years ...one year in cool sun and the next year in a snowstorm and one more in rain haha. Our first year we included a Marathon with great success but we have now narrowed it down to these three distances!

All are welcome, anything goes, let's just MOVE!

OUR CHARITY: CHEO 💛

When: Sunday October 20, 2024

Time:

8:00am - Half Marathon

9:00 - 10K

9:15 - 5K

10:30 - FITLAB 500m FREE KIDS RUN

NEW: The Fitness Lab 500 (500m kids run for all ages) - 1 lap around TFL, postoffice hill, Giant Tiger and back to 692!

Where: Start and Finish at 692 Coffee and Bar

Route: Know Them!

5K Route:

https://www.mapmyrun.com/routes/view/5783420473/

10K Route: (5K route done twice)

https://www.mapmyrun.com/routes/view/5783420473/

21.1K Route: https://www.mapmyrun.com/routes/view/add_to_website/5783356444

What does Naked Run mean?! It is a no frills, barebones, on your own type of run! There will be no closed roads, no on site first aid, no signage, no medals, no swag bags, and no water stations! It is fueled by you and the amazing energy race day carries with it!

If you register after OCTOBER 15th, You will MAY not receive a toque. Option to purchase on site after the race if available.

🆕 - Kids 14 and under can run for $15 - $5 goes to charity!

What’s included in the fee of $30?!

- $10 to charity, toque, routes, beer, broth + after party!

Hope to have you join us for a fun filled community, outdoor, fitness and fun day!!

Let's do this AGAIN Manotick!

- Laura G, Danielle G and Mike Del Guidice

inStride Printing

inStride Running Hoodie - Purple

inStride Running Hoodie -Black

inStride Running Toque

inStride Walking

Run Club Monthly Membership

Saturday Run Club

The Naked Run Registration